Focused Awareness Meditation is an evidence-based program utilizing the principles of mind-body science. This form of meditation does not advocate any religion, philosophy or lifestyle. Practitioners of Focused Awareness Meditation are able to heal, nourish and transform their lives through systematic, regular meditation. Benefits of meditation include increased relaxation, reduced blood pressure, reduced anxiety and depression.
This Program will provide the basic skills necessary to begin and maintain a powerful meditation practice.
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Reiki is an ancient Japanese technique of stress reduction that improves one's health through deep relaxation. It is based on the Asian concept of life energy. A subtle energy flows from the hands of the practitioner into the client and it's this energy that creates the relaxation and healing effect.
These classes will teach you the skills needed to promote wellness in yourself and others by supporting the body's natural healing properties.
